Stress

Symptoms

These are the most common symptoms. Even if you don’t have them all, you could still be affected by stress.

Irritability
Racing or obsessive thoughts
Being forgetful/ not concentrating
Sweating or dizziness
Feeling overwhelmed
Headaches or muscle pain
Bowel or bladder problems
Dry mouth and shortness of breath
Fast heartbeat

If you have any of these symptoms it’s a good idea to talk to your GP.

Treatment

There are lots of ways to help yourself, including exercise, meditation or stress management courses. View the Self-help page to see more ideas.

If you still find it hard to cope, your GP can offer advice, along with access to talking therapy and medication.