Anxiety Disorders

Symptoms

There are different types of anxiety disorders – including panic attacks, social anxiety and obsessive compulsive disorder – here are some of the most common symptoms.

Racing thoughts
Difficulty concentrating
Feelings of dread
Irritability
Sleep and appetite problems
Fast breathing and heartbeat
Hot flushes and blushing
Shaking
Dry mouth
Extreme lack of energy
Dizziness and fainting
Stomach aches and sickness

If you have any of these symptoms it’s a good idea to talk to your GP.

Treatment

Many people use self-help methods to manage and improve their anxiety disorder. You can find out more on our self-help page.

Talking therapy can really help too, either one-to-one or in a group. Medication can also be prescribed, and both of these options are available on the NHS.